I’m here to help you go from exhausted to empowered—without sleep training.
Better sleep starts with listening to your instincts, not fighting them.
Sleep Support That Feels Right For Your Family
I believe that baby sleep isn’t about rigid schedules, independence, or “self-soothing.” Instead, it’s about connection, trust, and understanding your child’s natural sleep rhythms. My approach is relationship-based, grounded in attachment theory and sleep science, and free from any form of sleep training.
I support families in finding gentle, responsive ways to improve sleep while honoring their child’s emotional needs. Whether your baby sleeps in your arms, nurses to sleep, or prefers snuggles, I help you navigate sleep in a way that feels right for your family—without pressure to force separation or ignore instincts.
Through personalized sleep support options, I empower parents to feel confident in supporting their baby’s sleep—no crying-it-out, just guidance that respects both your child’s development and your parenting values.
Because sleep is about so much more—it’s about feeling secure, supported, and well-rested together.
What They're Saying
Exhausted, overwhelmed, and done Googling for answers?
I’ve been there. Let’s change that.
Rooted In Reassurance
This package is designed for families of all ages seeking a confidence boost in their sleep journey. Whether you're addressing new challenges or just need reassurance, this service offers tailored guidance and answers to all your sleep-related questions.
What's included:
- Brief intake form to understand your unique needs
- 1 x 60-minute call for personalized advice and support
- Supporting documents to help you meet your specific sleep goals
- Access to Building a Bonded Bedtime Guide
Nurturing Roots
Ideal for families with babies 5 months and older who need deeper, personalized support for their sleep journey. This package provides a thorough assessment and targeted solutions tailored to your child's unique needs.
What's included:
- Detailed intake form to capture all the relevant details
- Sleep and nutrition log review for a comprehensive understanding of your routine
- Personalized sleep assessment with customized strategies
- Assessment call to review recommendations and action steps
- Follow-up call to check progress and adjust the plan
- Opportunity to ask questions in between calls
- Access to Building a Bonded Bedtime Guide
Deepening Roots
Perfect for families with babies 5 months and older who are navigating multiple sleep challenges and goals. This in-depth package provides personalized, hands-on support to guide you every step of the way over four weeks.
What's included:
- Detailed intake form and sleep & nutrition log review to fully assess your needs
- Personalized sleep assessment with tailored solutions for your family
- Initial assessment call to go through your assessment and answer any questions you may have
- Weekly check-ins and sleep log review for consistent feedback and adjustments
- 1 call per week for deeper guidance and ongoing support
- Access to Building a Bonded Bedtime Guide
What makes your approach different from traditional sleep training?
Do I need to stop nursing, rocking, or snuggling my baby to sleep?
Do you guarantee my baby will sleep through the night?
What ages do you support?
Not sure which package is right for you?
Book a free clarity call and I'll help you find the best fit!
Let's Chat